[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ custom_padding=“24px|0px|2px|0px|false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.27.4″ inline_fonts=“Abyssinica SIL“ global_colors_info=“{}“]<\/p>\n
\u0158\u00edk\u00e1 se, \u017ee p\u016fst je cesta k Bohu, k bli\u017en\u00edm i k sob\u011b, vyj\u00e1d\u0159en\u00edm vztahu k Bohu a sv\u011btu. Podle knihy proroka Izaj\u00e1\u0161e (Iz 58,6) je p\u016fst mil\u00fd Hospodinu „toto: Rozev\u0159\u00edt okovy sv\u00e9vole, rozv\u00e1zat jha, d\u00e1t uja\u0159men\u00fdm volnost, ka\u017ed\u00e9 jho rozb\u00edt.“ Pape\u017e Franti\u0161ek nab\u00edz\u00ed „lep\u0161\u00ed zp\u016fsob postu“:<\/span><\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/www.zitlaudatosi.cz\/wp-content\/uploads\/2020\/05\/lep\u0161\u00ed-zp\u016fsob-postu.jpg“ align=“center“ align_tablet=“center“ align_phone=“center“ align_last_edited=“on|desktop“ _builder_version=“4.16″ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.16″ global_colors_info=“{}“]<\/p>\n Uskute\u010d\u0148ov\u00e1n\u00ed takov\u00e9ho zp\u016fsobu postu vy\u017eaduje ka\u017edodenn\u00ed \u00fasil\u00ed a vytrvalou modlitbu, je v\u00fdzvou a \u00fakolem na cel\u00fd \u017eivot. Je tak\u00e9 mo\u017en\u00e9 postit se od mnoha v\u011bc\u00ed, kter\u00e9 n\u00e1s zam\u011bstn\u00e1vaj\u00ed a vzdaluj\u00ed od Boha, od lid\u00ed, od sv\u011bta i od n\u00e1s sam\u00fdch.\u00a0Tradi\u010dn\u011b<\/a>\u00a0v\u0161ak v c\u00edrkvi slovo „p\u016fst“ znamenalo dobrovolnou \u00fajmu masa, ml\u00e9ka a vajec a podle environmentalist\u016f<\/a>\u00a0je\u00a0 pr\u00e1v\u011b p\u0159echod na rostlinnou stravu<\/a> nejv\u00fdznamn\u011bj\u0161\u00edm zp\u016fsobem, jak jednotlivec m\u016f\u017ee sn\u00ed\u017eit svou spot\u0159ebu zdroj\u016f, kter\u00e9 pat\u0159\u00ed v\u0161em,\u00a0omezit negativn\u00ed dopad<\/a> sv\u00e9ho \u017eivota na sv\u011bt a ponechat v\u00edce zdroj\u016f pro lidi, kte\u0159\u00ed se t\u0159eba je\u0161t\u011b nenarodili. T\u00edm, \u017ee se po n\u011bkolik dn\u016f v t\u00fddnu dobrovoln\u011b vzd\u00e1te \u017eivo\u010di\u0161n\u00fdch pokrm\u016f, vyjad\u0159ujete solidaritu s tvory, kte\u0159\u00ed jsou v praxi sou\u010dasn\u00e9 \u017eivo\u010di\u0161n\u00e9 v\u00fdroby<\/a> dr\u017eeni v ned\u016fstojn\u00fdch podm\u00ednk\u00e1ch<\/a>, kter\u00e9 jim znemo\u017e\u0148uj\u00ed uskute\u010d\u0148ovat sv\u00e9 \u017eivoty v souladu se Stvo\u0159itelov\u00fdm z\u00e1m\u011brem. Kdy\u017e se dobrovoln\u011b vzd\u00e1v\u00e1te masa, na jeho\u017e v\u00fdrobu se spot\u0159ebuje velk\u00e9 mno\u017estv\u00ed zdroj\u016f, a nahrad\u00edte ho fazolemi, vyjad\u0159ujete t\u00edm z\u00e1rove\u0148 i solidaritu s miliony chud\u00fdch, kte\u0159\u00ed \u010dasto nemaj\u00ed ani ty fazole. Dlouhodob\u00fd p\u016fst V\u00e1s nav\u00edc u\u010din\u00ed vn\u00edmav\u011bj\u0161\u00edmi k zp\u016fsob\u016fm, jimi\u017e B\u016fh ka\u017ed\u00fd den tvo\u0159\u00ed sv\u011bt kolem V\u00e1s, stanete se citliv\u011bj\u0161\u00edmi k ohro\u017een\u00ed a zneuct\u011bn\u00ed Bo\u017e\u00edho stvo\u0159en\u00ed po cel\u00e9m sv\u011bt\u011b a tak\u00e9 ke sv\u00fdm nejbli\u017e\u0161\u00edm. <\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ custom_padding=“12px|0px|24px|0px|false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ global_colors_info=“{}“]<\/p>\n Postit se m\u016f\u017eete „za n\u011bco“ (na n\u011bjak\u00fd \u00famysl) nebo jen tak, abyste se otev\u00edrali Bo\u017e\u00edmu stvo\u0159itelsk\u00e9mu p\u016fsoben\u00ed. Chcete-li se dlouhodob\u011b postit a p\u0159itom z\u016fstat zdrav\u00ed<\/a> pro vykon\u00e1v\u00e1n\u00ed sv\u00fdch \u00fakol\u016f ve sv\u011bt\u011b (nap\u0159. pro p\u00e9\u010di o d\u011bti), mus\u00edte v\u011bnovat pozornost tomu, aby Va\u0161e strava byla vyv\u00e1\u017een\u00e1 a obsahovala v\u0161e pot\u0159ebn\u00e9. B\u00edlkovin i \u017eeleza m\u016f\u017eete dost z\u00edskat z lu\u0161t\u011bnin, pot\u0159ebu vitaminu B12 pokryj\u00ed dv\u011b porce ml\u00e9\u010dn\u00fdch potravin t\u00fddn\u011b. Z\u00e1kladn\u00ed inspiraci k zdrav\u00e9mu a chutn\u00e9mu postn\u00edmu zp\u016fsobu stravov\u00e1n\u00ed mohou poskytnout tyto <\/span>str\u00e1nky recept\u016f<\/a>, m\u016f\u017eete zkusit i p\u0159ijmout <\/span>veganskou v\u00fdzvu<\/a>, kter\u00e1 V\u00e1m pom\u016f\u017ee zm\u011bnit stravovac\u00ed n\u00e1vyky a naj\u00edt zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd bude \u0161etrn\u011bj\u0161\u00ed k Va\u0161emu t\u011blu, k planet\u011b i ke v\u0161em lidem, s nimi\u017e zdroje dan\u00e9 n\u00e1m darem od Stvo\u0159itele sd\u00edl\u00edte.<\/p>\n V\u011bt\u0161inu pe\u010diva, kter\u00e9 jste zvykl\u00ed d\u011blat s ml\u00e9kem a vejci (kol\u00e1\u010de, buchty, b\u00e1bovky), m\u016f\u017eete up\u00e9ct stejn\u011b dob\u0159e a mo\u017en\u00e1 chutn\u011bji bez nich tak, \u017ee tam, kde recept \u0159\u00edk\u00e1 „ml\u00e9ko“, pou\u017eijete obilnou k\u00e1vu a tam, kde \u0159\u00edk\u00e1 „vejce“, pou\u017eijete ln\u011bn\u00e9 sem\u00ednko (jedno vejce nahrad\u00ed jedna l\u017e\u00edce mlet\u00e9ho sem\u00ednka p\u0159edem namo\u010den\u00e1 v t\u0159ech l\u017e\u00edc\u00edch vody). M\u00edsto masa zkuste \u010dervenou \u010do\u010dku, mungo a adzuki s rozmanit\u00fdm ko\u0159en\u00edm.<\/p>\n Za\u010d\u00edt s postn\u00edm zp\u016fsobem stravov\u00e1n\u00ed mus\u00edte sami. A\u017e po \u010dase objev\u00edte jeho p\u016fvab a nau\u010d\u00edte se va\u0159it postn\u011b, zdrav\u011b a chutn\u011b, m\u016f\u017eete pozvat dal\u0161\u00ed lidi, aby to zkusili s V\u00e1mi, nap\u0159. tak, \u017ee t\u00edmto zp\u016fsobem uva\u0159\u00edte p\u0159i farn\u00ed oslav\u011b. Pokud n\u011bjak\u00e9 postn\u00ed recepty p\u0159i farn\u00ed \u010di jin\u00e9 spole\u010dn\u00e9 oslav\u011b ov\u011b\u0159\u00edte, po\u0161lete n\u00e1m je na amen@zitlaudatosi.cz, nejl\u00e9pe s fotografiemi lid\u00ed, kte\u0159\u00ed ta j\u00eddla spole\u010dn\u011b jed\u00ed. P\u0159id\u00e1me je na tuto str\u00e1nku pro inspiraci druh\u00fdm.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“9px|||||“ global_colors_info=“{}“][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“||20px|||“ global_colors_info=“{}“]<\/p>\n Poslestv\u00ed pape\u017ee Lva XIV. k postn\u00ed dob\u011b 2026 najdete v \u010de\u0161tin\u011b zde:<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_text=“Poselstv\u00ed Lva XIV. k postn\u00ed dob\u011b 2026″ _builder_version=“4.27.4″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″ url_new_window=“on“ button_url=“https:\/\/www.zitlaudatosi.cz\/wp-content\/uploads\/2026\/02\/postni-2026.docx“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.zitlaudatosi.cz\/wp-content\/uploads\/2026\/02\/lev-xiv.-svatodusni-vigilie-jubileum-hnuti-2025.jpg“ title_text=“lev xiv., svatodu\u0161n\u00ed vig\u00edlie, jubileum hnut\u00ed, 2025″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u0158\u00edk\u00e1 se, \u017ee p\u016fst je cesta k Bohu, k bli\u017en\u00edm i k sob\u011b, vyj\u00e1d\u0159en\u00edm vztahu k Bohu a sv\u011btu. Podle knihy proroka Izaj\u00e1\u0161e (Iz 58,6) je p\u016fst mil\u00fd Hospodinu „toto: Rozev\u0159\u00edt okovy sv\u00e9vole, rozv\u00e1zat jha, d\u00e1t uja\u0159men\u00fdm volnost, ka\u017ed\u00e9 jho rozb\u00edt.“ Pape\u017e Franti\u0161ek nab\u00edz\u00ed „lep\u0161\u00ed zp\u016fsob postu“:Uskute\u010d\u0148ov\u00e1n\u00ed takov\u00e9ho zp\u016fsobu postu vy\u017eaduje ka\u017edodenn\u00ed \u00fasil\u00ed a vytrvalou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-451","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/pages\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":34,"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/pages\/451\/revisions"}],"predecessor-version":[{"id":3832,"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/pages\/451\/revisions\/3832"}],"wp:attachment":[{"href":"https:\/\/www.zitlaudatosi.cz\/index.php\/wp-json\/wp\/v2\/media?parent=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}